We all have a baseline level for happiness. We return back to this baseline despite external good or bad occurrences – but it is possible to raise that baseline. During 8 weeks your happiness can increase.
Before you begin the course please answer these questions to get a measurement of you happiness now.
On a scale of 1 to 10, overall I consider myself to be?
Not a very happy person at 1 – to – a very happy person at 10.
What percentage of the time do you consider yourself to be:
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Jesus described himself as ‘completely happy’. How about you? Could you do with some more happiness in your life? Do you fancy having a go at creating more for yourself and others?
Written by life coach Bruce Stanley
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