Happiness e-course

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This course takes the wisdom and simplicity of Jesus and combines it with the latest interventions from the world of positive psychology to help you find happiness and meaning in your life. Follow this free 8 week happiness course, complete the exercises and see what occurs for you.

 Penguins, a universal symbol for happiness

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We all have a baseline level for happiness. We return back to this baseline despite external good or bad occurrences – but it is possible to raise that baseline. During 8 weeks your happiness can increase.

Before you begin the course please answer these questions to get a measurement of you happiness now.
On a scale of 1 to 10, overall I consider myself to be?
Not a very happy person at 1 – to – a very happy person at 10.

What percentage of the time do you consider yourself to be:
• happy?
• unhappy?
• neutral?


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About this module

Jesus described himself as ‘completely happy’. How about you? Could you do with some more happiness in your life? Do you fancy having a go at creating more for yourself and others?

Written by life coach Bruce Stanley

Categories: Spirituality, Downloads, Experiential, How to,


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